Trekking

God damn. Jen (my sister-in-law) and I have decided to start going to this crazy ass running class at our gym. It is very cardio intense and goes something like this:

• brisk walk for 5 minutes
• up the incline and up the speed
• continue upping the speed and incline
• then, drop the incline and start running
• run for a long time
• then jog uphill
• then run full speed uphill
• then run around the gym (we usually skip that part)
• now walk fast uphill
• do jumping jacks
• skip
• walk
• now die

Doesn't that sound lovely? Yeah, not so much. I really hate the class, but it does what it's supposed to - that is, kick ass - so we keep going. Twice a week. Bleh.